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Meal plan

ID: L5qplGB9s8ILwgQ

By guest

Generated on 2025-07-20 08:23:13

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Glazed Prawns

1 serving = 95.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 56.0 g

Energy: 153.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!