Here is your personalized meal plan!
Meal plan
ID: T_mIrTvXXP_n5cM
By guest
Generated on 2025-12-02 06:15:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 76.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blueberry Shortcakes
1 serving = 73.0 gEnergy:
144.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!