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Meal plan


ID: bVtmnKPj0DNO5m0
By guest
Generated on 2025-05-14 04:10:42

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mexican Pecan Cookies
1 serving = 86.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 60.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Funky Monkey Parfaits
1 serving = 63.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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