Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FZ2akQs5pwYva0c
By guest
Generated on 2025-07-20 11:39:57

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Butterscotch Bars
1 serving = 96.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Tarts Recipe
1 serving = 67.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!