Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bTBzcs0gWdV2UuY
By guest
Generated on 2025-07-19 11:07:03

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Fudge
1 serving = 55.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 57.0 g
Energy: 103.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!