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Meal plan


ID: d33FFkGEbenkJ_Q
By guest
Generated on 2025-07-20 17:35:55

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Oat Biscuits
1 serving = 77.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 63.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!