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Meal plan


ID: 0lcvivkmTiRyKfI
By guest
Generated on 2025-05-14 03:39:26

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Power Nails Smoothie
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Sweet Mustard
1 serving = 63.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!