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Meal plan

Regenerate
ID: JApD_iPcOeZCJl0
By guest
Generated on 2025-05-14 03:28:55

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cantonese Meatballs Recipe
1 serving = 86.0 g
Energy: 99.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade Chocolate Pudding
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!