Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ogXYurIuGS2PMFQ
By guest
Generated on 2025-07-19 23:54:01

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Cinnamon Crackers
1 serving = 93.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Filled Shortbread Logs
1 serving = 69.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!