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Meal plan

Regenerate
ID: QI-am0ZZIECNgYs
By guest
Generated on 2025-11-14 02:21:09

Total kcalories

106.0% (2123.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Savory Butternut Squash
1 serving = 78.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!