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Meal plan

Regenerate
ID: tX6Ijoy0kuo4UZk
By guest
Generated on 2025-05-14 01:16:37

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 86.0 g
Energy: 214.0 kcal
Protein: 20.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Deluxe Caramel Corn
1 serving = 76.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 49.0 g
Let's cook it!