Here is your personalized meal plan!
Meal plan
ID: loqZ1_j6l3-AjIg
By guest
Generated on 2025-11-12 03:27:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 93.0 gEnergy:
137.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 70.0 gEnergy:
271.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
30.0 g
Let's cook it!