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Meal plan


ID: vHXrxIBDZa66-gA
By guest
Generated on 2025-07-20 14:17:04

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Snowball Cookies
1 serving = 75.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Korean Hamburgers
1 serving = 65.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!