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Meal plan

ID: ioo79Vv-oRSEh4I

By guest

Generated on 2025-07-20 13:46:32

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Hot Apple Pudding

1 serving = 95.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 76.0 g

Energy: 289.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!