Here is your personalized meal plan!
Meal plan
ID: B_YJnxLAMg73zUg
By guest
Generated on 2026-02-20 22:03:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 99.0 gEnergy:
137.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
3.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 87.0 gEnergy:
299.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
33.0 g
Let's cook it!