Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QWfMZmFUC0WBhVg
By guest
Generated on 2025-11-12 20:30:34

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Date Roll Candy
1 serving = 74.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 93.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!