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Meal plan

Regenerate
ID: OP-xXrsOxdCQ-rw
By guest
Generated on 2025-11-12 02:32:40

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Cream Crowdie
1 serving = 90.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Lemon Pepper Nuts
1 serving = 66.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g
Let's cook it!