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Meal plan

ID: CqJdP7bv7V2EpCk

By guest

Generated on 2025-11-14 02:57:24

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 82.0 g

Energy: 202.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Brown Scones

1 serving = 62.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!