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Meal plan


ID: bKetkiwaex1TGks
By guest
Generated on 2025-05-14 04:36:42

Total kcalories

87.0% (1747.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Spinach Strawberry Salad
1 serving = 66.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Unbelievable Fish Batter
1 serving = 63.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 1.0 g

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