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Meal plan


ID: aP23roZ3WRLlAUg
By guest
Generated on 2025-06-10 00:46:59

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Savoy Truffles
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Scottish Whipped Shortbread
1 serving = 79.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!