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Meal plan

ID: QA-FLKtBp3R_Hfk

By guest

Generated on 2024-09-29 19:27:13

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Snack

Crispy Okara Cookies

1 serving = 84.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Snack

Flaky Cheddar Scones

1 serving = 68.0 g

Energy: 217.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 2.0 g