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Meal plan


ID: 5adDeyl6UVXD028
By guest
Generated on 2025-11-14 10:05:25

Total kcalories

87.0% (1745.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Soy Glazed Almonds
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Vanilla Frozen Yogurt
1 serving = 77.0 g
Energy: 84.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 14.0 g

Let's cook it!