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Meal plan

Regenerate
ID: Mh62Bl1xpIyzK9Y
By guest
Generated on 2025-11-12 02:52:05

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 95.0 g
Energy: 204.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 100.0 g
Energy: 353.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 75.0 g
Let's cook it!