Here is your personalized meal plan!
Meal plan
ID: VQ5XCbm-2RLyXak
By guest
Generated on 2025-11-12 00:56:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Glazed Nuts
1 serving = 57.0 gEnergy:
227.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
52.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Dutch Apple Pie
1 serving = 84.0 gEnergy:
258.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
36.0 g
Let's cook it!