Here is your personalized meal plan!
Meal plan
ID: ABUvX6qMpDIg50c
By guest
Generated on 2025-07-19 11:20:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Mustard Roast Beef
1 serving = 83.0 gEnergy:
163.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 85.0 gEnergy:
169.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!