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Meal plan


ID: oFNCuiW-59QP4ew
By guest
Generated on 2025-07-20 12:06:40

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 66.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Cashews
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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