Here is your personalized meal plan!
Meal plan
ID: dEwNj8RUSEuxpk8
By guest
Generated on 2025-07-20 11:35:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 59.0 gEnergy:
77.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 93.0 gEnergy:
165.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!