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Meal plan


ID: 8LN-FVrxmjzcJeM
By guest
Generated on 2025-05-14 02:49:18

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Turkey Salad
1 serving = 87.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g

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