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Meal plan

Regenerate
ID: 5VB2iUu8UOVQa5Y
By guest
Generated on 2025-07-19 19:36:43

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cream Soup Base
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 75.0 g
Energy: 159.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!