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Meal plan

ID: n_eQp3wsoUt5prc

By guest

Generated on 2025-07-20 12:50:03

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Green Tomato Pie

1 serving = 75.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 67.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!