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Meal plan

ID: ZjaQ0_o69NdvlO0

By guest

Generated on 2025-07-20 19:31:16

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 280.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!