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Meal plan

ID: hLG5hbHAOruVckM

By guest

Generated on 2025-11-14 01:33:42

Total kcalories

119.0% (2200.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 98.0 g

Energy: 414.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 97.0 g

Energy: 301.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 70.0 g

Let's cook it!