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Meal plan

Regenerate
ID: At6SPGtrF5KqUTc
By guest
Generated on 2025-07-20 13:17:32

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Peach Fool
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamed Corn Tortilla
1 serving = 89.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!