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Meal plan


ID: 6bteY_r_erKzqUc
By guest
Generated on 2025-11-14 00:51:35

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 75.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!