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Meal plan

ID: NRMmUTwg0w3LScQ

By guest

Generated on 2025-11-12 18:12:19

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

164.0% (75.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Nutella Icing

1 serving = 60.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 67.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!