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Meal plan


ID: Ntwn26cqOeRUpVs
By guest
Generated on 2025-11-12 12:19:41

Total kcalories

109.0% (2187.0/2000.0 kcal)

Total protein

101.0% (152.0/150.0 g)

Total fats

146.0% (88.0/60.0 g)

Lunch

Main course
Teriyaki Sesame Shrimp
1 serving = 477.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 26.0 g
Sugar: 34.0 g

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Snack
Vegan Cupcakes
1 serving = 91.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Brunch Bake
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 71.0 g
Fat: 36.0 g
Sugar: 24.0 g

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Snack
Chocolate Chip Bars
1 serving = 99.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 16.0 g
Sugar: 25.0 g

Let's cook it!