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Meal plan


ID: Jgb_NncdtKAONyk
By guest
Generated on 2025-07-20 11:00:28

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Instant Rice Pudding
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 40.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Wings
1 serving = 73.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!