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Meal plan


ID: 6OJqxrmGUlpRKj8
By guest
Generated on 2025-07-20 20:23:35

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Swedish Tea Cookies
1 serving = 55.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Salmon Rosti
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!