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Meal plan


ID: EAt_oqfgZpsBZFQ
By guest
Generated on 2025-05-14 00:45:11

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Butternut Squash Frittata
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Shrimp Scoops
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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