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Meal plan

ID: mu8e6QPqIgXb0No

By guest

Generated on 2025-07-19 20:28:02

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 72.0 g

Energy: 129.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 95.0 g

Energy: 271.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!