Here is your personalized meal plan!
Meal plan
ID: 6RYKicqbgFPlyeU
By guest
Generated on 2025-07-20 21:07:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 67.0 gEnergy:
232.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 100.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!