Here is your personalized meal plan!
Meal plan
ID: fLOL72ZtnNEZPlQ
By guest
Generated on 2025-07-19 11:46:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Whipped Cream Biscuits
1 serving = 74.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Simple Sweet Scones
1 serving = 81.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
28.0 g
Let's cook it!