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Meal plan


ID: -D6NE1-y7x5U2-U
By guest
Generated on 2025-07-20 04:00:25

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Brown Sugar Shortbread
1 serving = 73.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 56.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Watkins Fudge
1 serving = 81.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!