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Meal plan


ID: uu7_zZF2BU1TRdE
By guest
Generated on 2025-05-14 02:03:31

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 70.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Corn Salad
1 serving = 100.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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